Homemade Crispy Kale Chips: 3 Ways

DID YOU KNOW plain kale chips contain approximately 33 calories and less than 1 gram of fat per cup? Compare that to your classic potato chip weighing in at 154 calories and 10.3 grams of fat per cup. The obvious winner here? Kale chips.

Even after drizzling the kale with olive oil and your favourite seasoning, kale still comes out on top. Kale chips are SO easy and there really are no rules, as you will soon see. Here are 3 kale chip recipes for the healthy snacker. 

Instructions

1. Preheat oven to 425 degrees F.*
2. Wash and dry kale leaves. Remove and discard the thick ribs. Cut or tear the kale leaves into your desires size of chips.
3. Combine all ingredients in a large bowl. Toss and massage kale for 1-2 minutes until it is soft and slightly darker.
4. Spread the kale out in a single layer on baking sheet. 
5. Bake for 12 minutes, or until kale is crunchy.
6. Remove and serve immediately, or store in sealed container for up to 1 week.

*Note: the hotter you cook the kale chips, the more nutritional value is lost. If this is a concern, adjust the time and temperature accordingly.  

Enjoy!

L.